what is derealisation / depersonalisation?
Description YT
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dp/dr can also lead to anxiety and depression, as well as it being caused by them as a coping mechanism!
can lead to anxiety (I've lost control, people can tell, there's something wrong, etc)
or depression (I can't see properly and the world doesn't give me joy anymore, I will never get better)
it's important to recognise these unhealthy thinking patterns and challenge them when those thoughts happen ^_^
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