tips for when you're panicking

Description YT

http://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/#.WJt0praLTVo
http://www.youtube.com/doddleoddle for musicy channel
http://twitter.com/doddleoddle and doddleoddle for snapchat and insta

I'm aware it may seem like I'm belittling panic attacks - in the moment it can seem IMPOSSIBLE to find it funny. I'm trying to take away the monstrosity of them. Please don't think I don't know how terrifying they actually feel lol. It really does help to try and make them feel smaller!

luv u xoxoxo