do you ever get panic attacks when you're drunk? because for me that's such a loss of control and i can't make it stop immediately so that i start panicking almost every time


I truly like how u understand urself more then ever dodie and look at urself. ur even giving advice about things u suffered from. uve come a long way girl. And keep knowing urself. u are lovable


How do you always know what I need just when I need it? <3


Thank you this is really helpful for someone who feels like they are panicking all the time. Alsoooo snapchat hit it up


thank u for the tips i'll try em out!! have a good day and take it easy! ♡


As a Professional Panic Attack Person, meaning I've had lots and lots of panic attacks, I recommend the app SAM, (self anxiety management I think, don't quote me on it), it's incredible and has calmed down many a panic attack for me.


I could've really used this video 6 months ago when an older guy was bothering me and one day he came to my work and I just felt trapped and I had a panic attack bc I wasn't expecting him there at all. My work used to be a safe place for me, but he ruined that.<br>These are great tips dodie! But what worked most for me was just crying and letting it out, I know this isn't always an option but if you can, just let it out.

I could've really used this video 6 months ago when an older guy was bothering me and one day he came to my work and I just felt trapped and I had a panic attack bc I wasn't expecting him there at all. My work used to be a safe place for me, but he ruined that.
These are great tips dodie! But what worked most for me was just crying and letting it out, I know this isn't always an option but if you can, just let it out.


I panic so often, this video should help tho, thank you <3


These tips were really helpful, thank you!


I just have to say thankyou for all the helpful video you put out...it really really help:)


I think this would look good on snapchat ;) Also THANK YOU FOR THIS IT HELPS SO MUCH


I love you! You make me happy. I am 12yrs old, and I am vert sad all the time....idk why. You are my therapy😘


i find that it does really help to make fun of what's happening to you??? once i was panicking and my friend kept telling me to breathe, but i was already hyperventilating and it just seamed so ridiculous, so i just looked at her and started laughing. that actually helped and i just felt better. <br>but honest to god i was obsessing over something stupid and just taking a second to think about how much it didn't matter, really helped.

i find that it does really help to make fun of what's happening to you??? once i was panicking and my friend kept telling me to breathe, but i was already hyperventilating and it just seamed so ridiculous, so i just looked at her and started laughing. that actually helped and i just felt better.
but honest to god i was obsessing over something stupid and just taking a second to think about how much it didn't matter, really helped.


I had one for NO reason once. not a crazy one but still enough for me to lock my self in the school bathroom 3 times for like 5-10 minutes each time. I thought it stopped but as soon as I went into class and sat down I started to feel like I couldn't breathe and I felt as empty space itself somehow


i panic when i lose things as soon as the thought of 'oh god where is it?' kicks in my breathing gets really heavy and i need to hold onto something so i don't fall over. the feeling of 'i don't have this and i need this' makes me panicky because of the reaction other people will have when they find out i've lost something


I needed this, right after this posted I found out my dad had a stroke this morning and is in the hospital


Currently panicking. Thanks for uploading this.


what's the difference between panic attacks or just panicking? today I started panicking because I had a very difficult math test and my friend was telling me that I was having one but Im not rly sure! but thx anyway love u dodie bye


Whenever I panic, I hold an ice cube in my hand and it calms me down. I think it's because my brain goes from thinking, "Oh gosh, i'M GONNA DIE!" to "Hey there's something cold in your hand, maybe fix that...?" idk lol


dodie i love yous so FREAKING much you're legit THE loveliest person ever <br>could you answer to this I WOULD LITERALLY BE FILLED OF JOY PLEASE PLEASE PLEASE

dodie i love yous so FREAKING much you're legit THE loveliest person ever
could you answer to this I WOULD LITERALLY BE FILLED OF JOY PLEASE PLEASE PLEASE


this is what i needed right now, thank you. love you xx


i never have panic attacks but i'm still watching this lol


i hate panic attacks :( thank u very much for this :))) xx


this is actually so helpful for exam stress.. which probably isn't a good thing, since this is meant to help people with a mental illness...


Your hair looks absolutely amazing in this video, like always tbh. <3 xx


I loved the video Dodie!! You'd like reading this better on snapchat ;)


Thank you so much!! i will try some of these when I'm panicking! ily


If I'm this early i deserve a "Hi friend!" from Dodie :P lol ily. Thanks for this. I always get panicky at stores or sometimes at night for no reason. I'm gonna move to a big city soon by myself so I know my panic attacks are gonna be more frequent. My moms really scared for me to leave for this reason, but we all gotta grow up eventually right? For the past two weeks I've been thinking of my pal christina a lot and i just can't get her out of my mind and I full out hyperventilate because I'm thinking of her family and how it could've gotten prevented and how her mom feels and how her brother and dad feel. I think of how i can't talk to her anymore. ahhh very scary.The thought of her being on earth and having a good time being happy somewhere was very comforting for me. then i forget that she's not here and i get panicky again.  But its getting better. Again thanks for this, Love you


I had 3 panic attacks when we went on a school trip and we had to go tunnelling underground, do you know what my school did to help me? THEY TOOK SOME PHOTOS!!! They're now on the wall at school... thankssss


I get really badly homesick and I'm trying to fix it, because I want to so badly. I never used to get homesick, but now I've hit my teens I just can't deal with going away. I don't know what makes me feel this way but it's horrible. When I'm homesick I feel trapped and overwhelmed and just sad all the time. I'm going on residential in April and although I'm really excited to go away with my friends I don't know if my brain will be able to cope. I've tried looking online but all there is is stuff for people at uni and everything. I don't know if what I'm feeling is normal or weird or whatever- I just can't deal with the thought of driving away from my family's house. Does anyone have any tips? 🙁🙁🙁


thank you!! this helped a lot!! love you so much :))


It would be great if I was featured in your Snapchat 😂haha I love you doddie sm


i love seeing a new video from you in my sub box, thank you for this


U should do a video giving tips on what a person should do if someone else is panicking, how can they help, what they should or shouldn't do/say


thnx❤ also love you and ur snapchat cheers me up every day❤


seeing this notification is the best part of my day <3


this is soooooo gooood, as a person who suffer with hard anxiety disorder my doctor has gived me a lot of this advices and they usually help SPECIALLY the one "don't ignore it", pay attention to what you're feeling because then you can change it and help yourself. Treat your self like if you were a friend trying to calm down another friend, yes, you have no idea what to do but try it and believe me it will help.


Do you think you can do a video on how to calm down when your depersonalization is like going crazy


songs can make me panic, not all the time, but then I sort of blacklist that song for a while before I'm ready to listen to it again. idk why this happens. btw this would look great on snapchat 😉


I just think you should know that I really needed this, and there a distinct chance that had you uploaded this 15 minutes later I wouldn't ever have seen it


you look so good in this video and I hope you get you wifi sorted so you don't have to keep using your data 😜


This is just perfect timing because I have to work from 9am to 1am tomorrow 😅


This really helped me out dodie... btw maybe snapsquad should see this right dodie g


Dodie how did you get through this at the start?


How do I know that I'm having a panic attack ??


oh god i literally had a nightmare yesterday bc you mentioned being put into sleep in the potting a plant vid <br>FUN

oh god i literally had a nightmare yesterday bc you mentioned being put into sleep in the potting a plant vid
FUN


not the point of the video but ur hair and makeup look gr8 alSO thx 4 being gr8 its really awesome to have ppl talking abt mental health and mental illness!!! youre gr8 i hope u have a gr8 day!!!


I thought the title said "tips for when you're packing" and I was like omg what is she saying what does this has to do with anything lol
good vid tho. I had my first panic attack four months ago, not fun at all to say the least. Triggered by stress I think.
ps: tip for packing: don't fold your shirts, just roll them like a burrito. they don't take as much space! lol


how do you know of you have depression and what does it feel like (ik it's not panic attacks but still mental health)

Rylee Watson thank you so much and I hope thing will get better because said by Dodie "I've got a secret for the mad, in a little bit of time It won't hurt so bad" it'll take time but it'll work out I promise

Phil's eyelash <br>I once read a tumblr post that explained it perfectly(I have professionally diagnosed depression so I can confirm)  It said that depression is like having your sense of taste taken away. Slowly everything loses it's flavor. You have no enjoyment in eating and dread it. You gave to eat to live, but everything just tastes bland. Everyone says to spice it up and try foods you used to live but you just don't see the point any more. You see no joy in fiid, no motivation. You just want it to stop but don't want to die (unless it goes bad enough that you're suicidal). Now apply that to situations. Things ttlu used to love doing just have no meaning. You lose your will to get out if bed because you know there is nothing out there to make you smile. I hope that helped. But I do recommend you see a therapist, in my opinion everyone could benefit from one, especially if you're experiencing symptoms of depression.

Phil's eyelash
I once read a tumblr post that explained it perfectly(I have professionally diagnosed depression so I can confirm)  It said that depression is like having your sense of taste taken away. Slowly everything loses it's flavor. You have no enjoyment in eating and dread it. You gave to eat to live, but everything just tastes bland. Everyone says to spice it up and try foods you used to live but you just don't see the point any more. You see no joy in fiid, no motivation. You just want it to stop but don't want to die (unless it goes bad enough that you're suicidal). Now apply that to situations. Things ttlu used to love doing just have no meaning. You lose your will to get out if bed because you know there is nothing out there to make you smile. I hope that helped. But I do recommend you see a therapist, in my opinion everyone could benefit from one, especially if you're experiencing symptoms of depression.

Nicole Alexis thank you so much thanks for your advice I'll take a few quizzes and maybe talk to people to see how bad it is and then possibly head off to a therapist

Phil's eyelash I know this sounds very stupid, but google depression symptoms or quizzes. The quizzes essentially ask you to rate the intensity of your symptoms. In my experience, depression is a constant feeling of emptiness and sadness. You think back to the "good" times and know you will never have them again. You feel insecure or trapped in your own body. Nothing matters anymore. BUT I went to a counselor and now I am much better and have very few destructive thoughts so if you are feeling bad talk to your parents/a friend/your doctor and go to therapy! Even you don't "really have depression" you are just "sad" I'm sure it will be a beneficial experience for you. Best luck!

maddy_is_a_geek thanks that really helps and hopefully it doesnt last forever (which it won't) because I know it's worse than being saw and it doesn't go away immediately but it'll get better

Depression is different for everybody. I feel 'heavy' and hopeless when I'm depressed. It's different to being sad because it lingers constantly in your mind.


Omg i don't get panic attacks but I shut down when in exam time and stuff!!


Thanks for the vid!! It was great! You know what would make it better?  Showing this comment on your Snapchat....


Vedif makes my day everyday (if that makes sense)


this was actually quite helpful ! fanks m8


Do u have mood drops ? If u do can u tell me how to deal with it?


OH MY GOD THANK YOU I LOVE YOU SO MUCH JUST AT THE RIGHT TIME THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU I LOVE YOU SO MUCH THANK YOU


lol I really needed this now, A-levels are the satan


hi, you should put this comment on your snapchat story!! also this helped and ily 💕


Me, somebody with crippling anxiety: AHAHAHA lol the best way to deal with panic attacks is to jump out of a cliff lol


Tell snapchat I said THIS IS HELPFUL OMGGGG


every time I see something yellow I'm wondering if it's #dodieyellow lol BUT I didn't see anything yellow in this video dODIE I NEED YELLOW k alright bye

nice video by the way xxx


Dodie can I be on your snapchat??? :D I love you so much!!!


whoop whoop i love this . thanks for this vid


I had a panic attack after anesthesia

that was horrible


This comment looks great on this video but it would look EVEN BETTER on your Snapchat!!! Love the video by the way❤


Legend says dodie answers when your early....


At first I read "tips for when you're packing" and 30 seconds into the video I was like... what..... where's the suitcase mate ?


WATCHING THIS WHILE PANICKING ABOUT A SPANISH EXAM


I read this as, tips for when your packing....you could imagine my confusion for most of the video...


I'm 11 and I'm bi but I don't know how to tell my friends because they say that I can't like girls cause I'm too young any tips


tasty. would panic again.. haha oh yellow dodie <3


PFFFFFFT, what's a panic attack? I've NEVER had one. NOOO.


hi dodie I feel like shit today and I don't have anyone to make me feel better please say one word to make me feel better. I'm not in the mood to cry today


i had one in a school assembly once how awks


Omg so I'm panicking. And then boom. (I fly to America tomorrow omgggggg)


omg maybe i can finally be part of the snapchat squad comments


I was thinking of commenting something about snapchat but yeah this isn't the video lol ily dodes


OMG HI PUT ME ON UR SNAPCHAT I LOVE YOU YOU'RE SO PRETTYYYYY


i read the title as "tfw you're packing"


This sounds like the app headspace. YOu should be the new voice of headspace. DO


WILL I BE ON THE SNAPCHAT? ALSO IS MY PIC #DODIEYELLOW


haven't seen this yet, I'm hoping she she doesn't just say "takeee deappp breathsss" or something, else I'm gonna spaz


You have so many lights in your room I want theem


Fuckin panic attacks, every. fuckin. day


I thought the title is tips for when you're packing ._.


k so a bit personal but whatevs, it's dodies channel. i had a panic attack all of a sudden 2 days ago bc of a nail polish colour..stupid right? it's coz my mum got me a pinkish looking nail colour she rly liked even tho I wanted yellow and pink and when I realised what the actual colour was- I panicked. I'm rly into looking aesthetically pleasing :3 so now I have yellow painted fingernails (cough coz dodie yellow cough) and i cry coz I love it :D love u babes x

k so a bit personal but whatevs, it's dodies channel. i had a panic attack all of a sudden 2 days ago bc of a nail polish colour..stupid right? it's coz my mum got me a pinkish looking nail colour she rly liked even tho I wanted yellow and pink and when I realised what the actual colour was- I panicked. I'm rly into looking aesthetically pleasing :3 so now I have yellow painted fingernails (*cough* coz dodie yellow *cough*) and i cry coz I love it :D love u babes x


Listen to ur fave songs I listen to some smoooootthhh jazzzz and miles Davis solves all my probz ygm


I clicked on this cuz I thought it said pancakeing


i have notifications on but i didnt get a notification for this lol how annoying


thank you so so much for this video. for me, when i panic, it's usually when i'm in an unknown environment, or around a lot of people i don't know. this is so helpful and i'll definitely use these tips next time i find myself in a situation like that <3


Dodie thank you so much for everything you do for all of us, I honestly wouldn't know what I would do if I hadn't found your channel ❤ I can't thank you enough 💘💘💘💘


Dodie videos honestly always make me feel so much happier and relaxed


I needed this right now thanks dodie for helping me and making me happy ❤


hey dodie thank you so much for all the effort you are putting into vedif, seeing these videos is the highlight of my day! love ya


Helpful video! I've had them from overly stressing and  I tend to think illogically like you said. Thank you!


thank you Dodie. I've had a lot of panic attacks and stress over school and other things and I needed a video like this


thank you so so much for this video. for me, when i panic, it's usually when i'm in an unknown environment, or around a lot of people i don't know. this is so helpful and i'll definitely use these tips next time i find myself in a situation like that


this video is very helpful, i've always had trouble dealing with panic attacks because my brain doesn't want to shut up. thank you for this lil vid xx


I find Dodie in general peaceful. This was nice. Thanks Dodie! Love you💙🖤


Thank you for this dodie because i'm currently panicking ahhhh 💕💕


this is going to be so helpful, thank you so much Dodie x lu


Thanks Dodie, this is really helpful<br>love you x

Thanks Dodie, this is really helpful
love you x


Thank you so much for this Dodie! Love you so much <3


Thank you i really needed this today. Also same I'm full of cold and illness


whenever i get depressed i find myself watching your voice it make me relax and stop overthinking every little things, i lov eyou and i wish all the good things happen to you and happiness fill up your heart ☀.


Oh hey I was panicking like just now. Dodie is a blessing to humanity.


i love you i love you and your snapchat and your videos and your opinions and did i mention i love you? so much? i relate to this a lot and just. thanks for bringing up mental health / mental illnesses and bringing all of that up in a safe space really helps me (and im sure lots of others)!! we also get super good conversation in the comments which give me more tips and u just help me sooo much ms dodie! thanks for doing this again and oh yeah I LOVE YA


Notification Squad :)<br>Personally, I don't suffer much with panicking, but hopefully this will help me to help friends that do x

Notification Squad :)
Personally, I don't suffer much with panicking, but hopefully this will help me to help friends that do x


never needed this more than now. thanks dodie


you're such an inspiration, making me happy everyday ty ^^


This video just helps❤ I have an anxiety disorder and you just understand and ily❤❤


HOLY CRAP I need this I need this so so much right now thank you dodie I love you


Thank god for this video!!! I needed this thanks Dodie!


I HAVENT EVEN WATCHED THIS YET BUT THANK YOU SO MUCH THIS IS EXACTLY WHAT I NEED RIGHY NOW


honestly dodes, you are my life saver. i love you so much xox


agh the internet didn't know it needed this but it FREAKING DID. me very included.❤


I love you Dodie ❤ You've help me so much (Please snapchat this ily)


Walking back from class and I saw the notification and immediately sat down to watch cause I need this video so much currently


thanks for giving me sth to look forward to every day :D<br>Love your videos <3333

thanks for giving me sth to look forward to every day :D
Love your videos <3333


Your so inspirational and I love your songs💫


Dodie i am Freaking out right now and i don't know why and i love you thank you so much i love you!


this comes so perfect rn thank you so much dodie


DODIE HELLO (I haven't watched this video yet but I do suffer with panic attacks and hopefully it should help. thank you in advance x)

I was bloody right this is very helpful. I do a few of these things already but the breathing thing is really interesting. Thank you Dodie x


thank you. this is really helpful actually💛


doddlevloggle is the best channel. Ty so much for all ur advices u help me (us) so much  :D  god bless vedif xD


Dodie, your upload literally came at the time on when I began to panic


💓💓 you're so sweet and always know what to say - I love you, you're an inspiration 💓💓


I needed this like literally right now thank you sm


I first read “packing“ and then I thought shit school's tommorrow help. And then I read the actual title and you are my hero. Thank you


just by reading the title, i can tell i might need this.💙💛💜💚❤


awww this is a great video also I always love your snaps 👌🏻


hey dodie. I have panic attacks when every my adhd is really bad and I can't control it


I was just listening to city of stars in the bath and then you uploaded a video my day couldn't get any better love you bub

Also this is a very helpful video thank you hun


Needed this video. Thank you! Love you💗 (snapchat this)☺☺


I love u dodie and this helped me a lot thxx


DODIE I LOVE YOU SO MUCH😍😍 you're awsome❤❤


AHHHH I'VE BEEN WAITING FOR A VIDEO LIKE THIS THANK YOU


PERFECT TIMING MY DUDE THANK YOU YOU BEAUTIFUL HUMAN BEING


What u mentioned told me my therapist but I forgot haha. thx♡


Omg Dodie I love your channels so much, can you make a cover of shape of you by Ed Sheeran!?!


Would cry if this comment was on your snapchat BECAUS ILY SO MUCH DODIE <3


So excited to come to the Sheffield tour!❤❤


Bless you look so cute, thanks you for the tips x


Cian is very suicidal please dont talk to me


Snapchat shoutout?? Also you are the cutest human ever and I love you more than life!!!!


AHH I REMEMBER THIS DEER TOP ITS SO ADORABLE


I need this so much thank you ( notice me senpai Snapchat Dodie )


I love you so I'm not gonna ask you to put this on your sc but ilyyyyyy ♡


ive been really bad lately this will help me a lot, hey hey hey mind putting me on snapchat 👌🏻👌🏻👌🏻👌🏻


I saw the title and I was like yaas me help now


I HEARD PUTTING ME ON YOUR SNAPCHAT GIVES YOU SPAGHETTI


I will give you my life for a sc shoutout


Ayy can i be on your snapchat story lolol


well I want to think of a original comment but I saw that everyone on your story was comments saying "put me on your story!!1!" so pUt mE On yOUr sTORY!!!!!!1!!1!1!!1


Last time I was this early I didn't have depression


DODIEEEEEEEEEEEEEE GRETTIING FROM PERU IM EARLY PLZ ANSWERR


Also I'm starting my finals tomorrow so I'm going to need this, so thank you.


Where are the drunk vlogs? you panicky panhandler, you.


Disliked the video just so I could like it again


This comment would be better if it were on your snapchat:))))


Am I the only one who dosent have a social disorder but is just shy af? I don't mean to offend anyone, but am I the only one here?


damn YouTube back at it again with the 'more likes than views' * facepalm *


Mother dodie please may I be on your snapcjat


my panic attacks are very horrible but also not that bad because I just get really panicky and then I get nauseous, like A LOT, and dizzy so most of the time they end with me either throwing up, or fainting, and then it's just... gone? Like my body builds up alllll this tension and then I let it out and it feels like shit but I when I throw up or faint I can't focus on my thoughts so it actually calms me down. So weird, I know.


When I first opened this it said it was private? Wut?


That sounded bad sorry I'm not that creepy. (This is getting worse and I am not going to continue like normal so I stop STOP)


PANIC DISORDERS ARE HORRIBLE.

Every single day i will have a fucking panic attack like ew